Meet Your Trainer

After completing her first Comrades Marathon in 2010, Lee realised that she had found her calling and immediately knew what she wanted to do with her life. Her dream soon became a reality as she began to change her own lifestyle in order to live fit and healthy.  She then realised she wanted to help others also to achieve their fitness goals and YourTrainer was established, thereby turning her passion into her new fitness business where she could help others to find their way to a better and healthier lifestyle.

Lee has since completed three Comrades Marathons as well as a half-Iron Man and many other marathons and triathlons.  She also has her eye on participating in the full Iron Man in the very near future.

After qualifying and completing her personal training qualification, Lee has been actively working with people, in and outside of the gym, assisting them to lose weight, through effective fitness development, where clients gain strength and learn to live healthily.

Lee truly enjoys seeing so many clients excel at their fitness goals through her guidance and assistance.

Lee also has a passion for professional sport and this has led her to begin working with the Gauteng Cricket Association. She has regularly worked there for the last five years with the high-performance squad as a contract coach, assisting in core strength training, stretching techniques and she also provides sports massage therapy to the squad.

Lee is a qualified sports massage therapist, an accredited spinning instructor as well as being a certified pre- and post-natal fitness trainer.  She also has a passion for nutrition and has attended several workshops and seminars on the topic.

Her motto: “Whatever your goals, I can assist you in making it a reality.”.

From humble beginnings as a child and as a 9year old boy with bad eating habits and hyperactivity, Michael slowly started to become interested in exercise and eating healthy. It wasn’t long before he realized he had a great passion for living a healthy lifestyle. What followed after that change was a never-ending journey of sports, he excelled in sprinting, cross country running, was a single figure provincial golfer, provincial squash player, an amazing road cyclist just to mention a few!

Michael joined the SA Air Force as an instructor in the early 1990s during his national service and what he learned about discipline, hard work and dedication were invaluable.

Because of his passion for keeping himself fit and leading a healthy lifestyle, it seemed completely natural for him to pursue a career in the fitness industry. After he completed his studies he has been helping people reach their health and fitness goals for more than 15 years.

Michael got married in 2008 to the most amazing life partner, that shares the same passion for fitness as he does. She is a Pilates instructor and also loves weight training.  He is very grateful to have her constantly supporting him in all his life ventures.  He is also a very proud father of a very bright, active 7year old daughter

Michael has been a competing bodybuilder for 12 years & was sponsored athlete by EVOX advanced nutrition for 7 years.
His achievements over the last 12 years include:
Bodybuilding shows
2004 IFBB novice provincials 3rd place out of 23 athletes U75kg
2005 WPF Chaz Classic U75kg 4th place
2005 WPFSA Champs 6th place U75kg
2007 IFBB intermediate show 2nd place U80kg
2008 Silver Star Classic WPF U80kg 4th place
2010 Silver Star classic WPF 3rd place U85kg
2010 WPF SA champs Emerald casino WPF 5th place U85kg
2011 Shameen Classic CT IFBB U85kg 6th place
2011 Millennium gold plate  IFBB U85kg 2nd place out of 23
2011 Extreme outdoor games bodybuilding IFBB Open division invitation only 4th place overall
2011 Silver Star Casino Classic WPF 3rd place U85kg division.
2012 IFBB provincials
Over 40’s division 4th place – A list of my shows Bodybuilding
2004 IFBB novice provincials 3rd place out of 23 athletes U75kg
2005 WPF Chaz Classic U75kg 4th place
2005 WPF SA Champs 6th place U75kg
2007 IFBB intermediate show 2nd U80kg
2008 Silver Star Classic WPF U80kg 4th place
2010 Silver Star classic WPF 3rd place U85kg
2010 WPF SA champs Emerald casino – 5th place U85kg
2011 Shameen Classic CT IFBB U85kg 6th place
2011 Millennium gold plate IFBB U85kg 2nd place out of 23
2011 Extreme outdoor bodybuilding IIFBB open division – invitation only 4th place
2011 Silver Star Casino Classic 4th place.
2012 IFBB provincials – Over 40’s division 4th place.
2012 NABBA Pretoria classic Over 40’s division 3rd place
2013 Chaz Classic WPF – U90kg division 3rd place.
2013 WPF SA champs 4th place U90kg
2014 Rossi Classic WPF – U85kg Top 5 placing
2014 WPF SA champs 3rd place U85kg qualified for world champs
2015 NABBA provincials – Over 40’s open division 6th place.
2016 Millennium gold IBFF plate U85kg 5th place.

Michael has also trained male and female clients to stage ready level and really enjoys seeing his many clients transform.

Since he started working as a fitness professional, he has completed many courses in the field, some of which include:

NFPT USA Certified Personal Trainer
Fitpro Sports Massage Therapist
Fitpro Foam Roller
Fitpro Scientific Weight-loss
Fitpro Plyometrics
Fitpro Functional Nutrition for trainers
Fitpro Bootcamp Workshop
Fitpro Stretching
Fitpro Fitness Forum
Fitpro First Aid

Michael likes to think of himself not only as a personal trainer but as a complete fitness partner to his clients, with special attention to detail

His Motto: “Whoever you are, your Health and Fitness dreams can come true”!!

An endurance sport and exercise fanatic , kirsten dedicates a large amount of hours training to be one of the best elite level road cyclists in South Africa.  Stopping at nothing to achieve her goals she wants to inspire her clients to do the same in achieving theirs , for her, witnessing that and being a part of someone else’s fitness journey and achievements is just as satisfactory which is why she is overly passionate about her job !

 

“There is no better feeling or reward than reaching your own personal goals and being the best version of yourself. With that said nothing is possible without your own commitment and dedication to being consistent in your training to achieve what ever lifestyle goal you may have. Remember coaches are there to provide the ingredients but YOU are the Masterchef of your own results. Its really a simple choice to make if you want something badly enough.”

 

Achievements:

2019 & 2020  SA champs olympic distance triathlon qualification (placed 2nd female 25-29 AG at western province champs both years)

Elite WP Road Cyclist 

2nd overall podium – Race to Stanford 70.3 triathlon

2nd overall sprint ultra SA  short course triathlon (Cape Town and Johannesburg)

 

 

Kirsten is a Qualified exercise specialist , studied through HFPA fitness academy as well as an Ironman Certified Coach. Her areas of expertise include: athlete sport specific training, general population strength and conditioning, prehabilitation, rehabilitation post bio program, coaching : cycling , running (trail/road), swimming and triahtlon/ duathlon. She can also provide you with nutritional ADVICE adjusted to your lifestyle goals and include pilates movement sessions if you wish to aid recovery with light activations, stretches and mobility . 

 

A thought to keep in mind : Nothing truly great came from staying in a comfort zone, get comfortable with being uncomfortable 😉

Katharina (Kate) von Ketelhodt has always enjoyed sports from a young age due to her active family. She has participated in a vast variety of activities ranging from soccer, hockey, tennis, basketball, athletics, swimming, and mountain biking to snowboarding.

When she started Rock Climbing in 2012, it wasn’t just the sport that was fun; there were multiple factors which made it interesting: Different body positioning on the walls, demanding high Fitness levels that are required, Nutrition, Equipment usage, Injury prevention, Mental health, Peak performance as well as being outdoors in Nature.

After school, Katharina completed South Africa’s most Extreme Gap Year, called Warriors. As even months program where leadership abilities, physical endurance, mental attitude, tenacity and group dynamics are being tested and developed to equip students for the challenges that they will face in the real world.

Katharina has proved herself as a focused and extremely motivated human being. Although well-mannered, sensitive to people and her surroundings, she is a quiet leader with a strong sense of inspiring people through her attitude and values.

Katharina is full of energy, living every moment with a sense of excitement and adventure.

This extreme experience made her study Fitness at ETA College in Johannesburg, where she successfully graduated with a Merit Diploma in 2015.

Katharina strives for excellence in training her clients by teaching them the tools they need to maintain their desired goals.

Katharina believes in a holistic approach which includes Injury Prevention, Optimal Nutrition and Fitness. With a well-balanced lifestyle anything is possible, whether it is your career or private life.

Jeff has been involved in the fitness industry since 1986.

A strength and conditioning, and physical training specialist, his work has ranged from taking classes in commercial gyms to training elite and National sportsmen and women. He was the Highveld Lions Cricket fitness trainer for 24 years. During that time and since, he has also trained most of South Africa’s top squash players, and trained many of South Africa’s elite rugby, soccer, tennis, hockey, beach volleyball, rowing, golf and touch rugby players.

As an optometrist specialising in sports vision, he has worked with martial artists, rally drivers, cyclists and athletes, as well as children with concentration problems, accident victims, and others who benefit from training the brain-body link, visual and motor skills.

Jeff does creative and energising strength and strength-endurance training to promote his longevity and extends this to his clients. He works with all ages and fitness levels to prove that age, and lifestyle constraints, are no barrier to improving wellbeing and quality of life.

 

“You don’t get involved with Lions franchise cricket for more than 2 decades if you aren’t one of the leading men in conditioning and training of elite athletes. Jeff’s ability to move across sporting codes is his major advantage.”

    (Neil McKenzie, former Proteas cricketer)

 

“It was during my time with Jeff that l fully developed my physical ability in a mature way specifically suited to my body type and to squash. This physical ability gave me self belief, which is the winning combination.”

(Craig Wapnick, former SA no 1 and World no 16 squash player)

 

“As a strength and conditioning coach, Jeff is one of the best in the business. He is the coach l go to when l need assistance with an athlete. His knowlege about vision training, speed and movement is extraordinary.”

(Andre Volsteedt, former Sharks Rugby Academy, Blue Bulls Rugby and Stade Francais Rugby fitness trainer)

Daniel has always been passionate about being active from an early age he participated in various sports including; rugby, cricket, tennis, swimming, athletics and functional training. He matriculated in 2017 with distinction and has a passion for knowledge. He took a gap year in order to equip himself with a greater understanding of fitness. His comprehension of fitness is now holistic and encompasses every aspect of life.

His ultimate goal is to influence those around him to lead a healthy lifestyle and to pass on the skills and knowledge he has acquired.

Daniel is qualified as a level 2 first aider and is enrolled at Tri-focus fitness academy where he has studied a;

1) Personal training Certificate

2) Personal training Diploma

3) Specialized nutrition

4) Life Coaching

Furthermore, Daniel is studying Bachelor of Education (FET) full time at WITS University. His training philosophy is: Fitness goes beyond what you do in the gym.

Kuku has been working in the fitness industry for over 20 years and has a wealth of experience in group and private training. 

She has a passion for people and teaching them to strengthen their bodies. Getting older doesn’t mean getting weaker. Kuku is in her 60’s, yet feels stronger and more comfortable in her body now than 30 years ago. Being a mother and grandmother is physically taxing and maintaining core strength and stability enables her to keep up with her energetic grandson. She loves seeing people develop an understanding of their bodies and grow in confidence as they get stronger and healthier. 

Her qualifications include the international Johnny G spinning certification, Pilates qualification through Trifocus, aqua-aerobics and various other fitness qualifications in different disciplines through Virgin Active. She is also qualified and experienced in teaching pre- and post-natal exercises.

Make yourself stronger than your excuses

CONTACT US

lee@yourtrainer.co.za 078 112 7253

CONTACT US

Personal Training in Johannesburg & Cape Town