078 112 27153
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078 112 27153
YourTrainer is a mobile personal training service, we come to you and train you in the comfort of your home. You do not need any equipment – we provide everything needed. We start with a fitness and body composition assessment and do these again in regular intervals.
YourTrainer Fitness is an all-in-one health and fitness solution which is specifically tailored to fit your lifestyle, fitness levels, physical capabilities and budget.
There are a variety of professional fitness and lifestyle services to suit your needs and these include:
mobile personal training (for your convenience),
group training,
corporate fitness & wellness days
online personal training,
nutritional guidance and planning,
pre- and post-natal training,
one-on-one in-home Pilates
Change begins with one small step… and then another, and another, and another. Having a guide to point you in the right direction and keep you on track can make all the difference. If you want results for life – fat loss, muscle gain, training for specific events, I can give you the tools to enable you to get the transformation you desire. I take an integrated, holistic approach to personal training.
Learn how to really train – instead of just exercise, with a focus on proper form, gradual progression and sufficient recovery. I will give you a solid foundation, prepare you for higher intensity work, and help you maximise results.
Training sessions available in the privacy and comfort of your own home
Contact
or 078 112 7253