078 112 27153
Menu
078 112 27153
For all official information and updates regarding COVID-19, visit the South African Department of Health’s website at www.SAcoronavirus.co.za
YourTrainer is a mobile personal training service, we come to you and train you in the comfort of your home. You do not need any equipment – we provide everything needed. We start with a fitness and body composition assessment and do these again in regular intervals.
YourTrainer Fitness is an all-in-one health and fitness solution which is specifically tailored to fit your lifestyle, fitness levels and physical capabilities.
There are a variety of professional fitness and lifestyle services to suit your needs and these include:
mobile personal training (for your convenience),
group training,
corporate fitness & wellness days
online personal training,
nutritional guidance and planning,
pre- and post-natal training,
one-on-one in-home Pilates
Change begins with one small step… and then another, and another, and another. Having a guide to point you in the right direction and keep you on track can make all the difference. If you want results for life – fat loss, muscle gain, training for specific events, I can give you the tools to enable you to get the transformation you desire. I take an integrated, holistic approach to personal training.
Learn how to really train – instead of just exercise, with a focus on proper form, gradual progression and sufficient recovery. I will give you a solid foundation, prepare you for higher intensity work, and help you maximize results.
Training sessions available in the privacy and comfort of your own home
Contact us at
or 078 112 7253
Lee Niemandt
lee@yourtrainer.co.za
078 112 7253
