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Wake up and Workout

YourTrainer is a mobile personal training service, we come to you and train you in the comfort of your home.  You do not need any equipment – we provide everything needed.  We start with a fitness and body composition assessment and do these again in regular intervals.

YourTrainer Fitness is an all-in-one health and fitness solution which is specifically tailored to fit your lifestyle, fitness levels and physical capabilities.

There are a variety of professional fitness and lifestyle services to suit your needs and these include:

  • mobile personal training (for your convenience),

  • group training,

  • corporate fitness & wellness days

  • online personal training,

  • nutritional guidance and planning,

  • pre- and post-natal training,

  • one-on-one in-home Pilates

ABOUT

YourTrainer Mobile Fitness

Change begins with one small step…  and then another, and another, and another.  Having a guide to point you in the right direction and keep you on track can make all the difference.  If you want results for life – fat loss, muscle gain, training for specific events, I can give you the tools to enable you to get the transformation you desire.  I take an integrated, holistic approach to personal training. 

Learn how to really train – instead of just exercise, with a focus on proper form, gradual progression and sufficient recovery.  I will give you a solid foundation, prepare you for higher intensity work, and help you maximize results.

Training sessions available in the privacy and comfort of your own home

Contact us at

lee@yourtrainer.co.za

 or 078 112 7253

INSTRUCTORS

Lee Niemandt

OWNER AND FOUNDER | PERSONAL TRAINER | SPINNING INSTRUCTOR | PRE- AND POST-NATAL TRAINER
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Michael Mc Donald

PERSONAL TRAINER | BODY SCULPTOR | NUTRITIONIST
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Colette Nell

PERSONAL TRAINER | PILATES | CORE STRENGTH | PRE- AND POST NATAL
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Daniel Cronjé

PERSONAL TRAINER | SPECIALIZED NUTRITIONIST | LIFE COACHING
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Kate von Ketelhodt​

INJURY PREVENTION | OPTIMAL NUTRITION AND FITNESS
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Kirsten Blend

PERSONAL TRAINER | SPORT SPECIFIC TRAINING | CONDITIONING
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CONTACT US

Lee Niemandt

lee@yourtrainer.co.za

078 112 7253