Personal Training Where You See Fit

CONTACT US

lee@yourtrainer.co.za
078 112 7253

Wake up and Workout

YourTrainer is a mobile personal training service, we come to you and train you in the comfort of your home.  You do not need any equipment – we provide everything needed.  We start with a fitness and body composition assessment and do these again in regular intervals.

YourTrainer Fitness is an all-in-one health and fitness solution which is specifically tailored to fit your lifestyle, fitness levels and physical capabilities.

There are a variety of professional fitness and lifestyle services to suit your needs and these include:

  • mobile personal training (for your convenience),

  • group training,

  • corporate fitness & wellness days

  • online personal training,

  • nutritional guidance and planning,

  • pre- and post-natal training,

  • one-on-one in-home Pilates

ABOUT US

Change begins with one small step…  and then another, and another, and another.  Having a guide to point you in the right direction and keep you on track can make all the difference.  If you want results for life – fat loss, muscle gain, training for specific events, I can give you the tools to enable you to get the transformation you desire.  I take an integrated, holistic approach to personal training. 

Learn how to really train – instead of just exercise, with a focus on proper form, gradual progression and sufficient recovery.  I will give you a solid foundation, prepare you for higher intensity work, and help you maximize results.

Training sessions available in the privacy and comfort of your own home

Contact us:

lee@yourtrainer.co.za or 078 112 7253

your trainers

Meet the team

Lee Niemandt – JHB

Personal Training | Fitness | Weight Loss

Mike McDonald – JHB

Personal Training | Fitness | Weight Loss

Kirsten Blend – CPT

Personal Training | Triathlon | Fitness

Jeff Lunsky – JHB North

Personal Training | Sport Specific | Fitness

Kate von Ketelhodt – JHB

Personal Training | Weight Loss | Fitness

Daniel Cronje – JHB

Personal Training | Weight Loss | Fitness

CONTACT US

Personal Training in Johannesburg & Cape Town